What aspects of yourself do you deny or reject?

all that negative stuff that screams "NOT SPIRITUAL"

well that 's what I used to do. but who am I to know what is and is not spiritual? And negative isn't anything really then a change of polarity.

I ask myself "where is the love in this" "how am I being loving to myself here"

because 'showing' our emotional process is being loving to ourselves.

and negative stuff happens, it is equally loving and supportive as any other emotion.

the key is to really listen to what it is saying to us.

its coming out negative because it was ignored in the first place. when we really listen to ourselves and understand ourselves we know not to ignore anything.

anger, is showing us that we are feeling isolated and removed. Disconnected, unsupported.

jealousy, is showing us that we want to do that too but are too afraid.

negative is always around fear. acknowledging fears and owning them, wearing them and allowing them to dissolve is the best way to engage them into a loving supportive outcome.

my first reaction is always to deny and reject negative emotions... my second and third reactions are to find the seed of love and to allow that seed to open into a healing creation.